M3 Performance
Fitness & Nutrition
Work with our coaches to build muscle, lose fat, and take control of your schedule to fit fitness back into your life
Our Philosophy
No yo yo diets. No fad supplements. No starving yourself.
We believe in creating long term lifestyle changes that lead to physical results while optimizing internal health. Through consistent clean nutrition, workouts, and accountability coaching, our clients see sustainable results that last.
Qualified Coaches
Our coaches have years of experience in various types of fitness and sports.
Personalized Coaching
Every client of M3 has a personalized program of training and nutrition made specifically for their needs.
No one plan is the same.
Results That Last
We not only coach to hit goals, we teach to maintain them. We want this to be a life changing experience.
Lifestyle
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Through personalized nutrition and workouts, we work together with you to fit fitness into your life. We chase physical and mental goals while prioritizing overall health above everything. Ready to change your life and become a better version of yourself? Get started today!
gut & hormone Repair
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Our board certified functional nutritionist has a track record of not only repairing but also optimizing gut health and hormones. Some of these issues include: Hashimotos, PCOS, Diabetes, Leaky Gut, SIBO, Hypochlorhydria, Low Testosterone, Estrogen Imbalances, and more. Ready to fix your health issues? Get started today!
BODYBUILDING
Competitors
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This coaching is for the ones who seek to take the stage! We have a competitive active bodybuilding roster within our clients. Through intensive diet and workouts, we get you pealed, posed, and stage ready to win it all! We have IFBB Pros, we have OCB Pros in the natural league, and a lot of nationally qualified men/woman in the NPC soon to earn that pro card. Ready to be a bodybuilder? Get started today!
Functional Athletics
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This is for our athletes of the world! Our coaches played D1 Football and D1 Soccer, CrossFit, and Olympic Weightlifting. We focus on functional movements, power, speed, mobility, and recovery. This is for Firefighters, EMT, Crossfit, Football, Baseball, Soccer, Basketball, Track, and Swim! Ready to elevate your sports performance or increase your job performance? Get started today!
Coaches
Specializations:
Lifestyle coaching, Bodybuilding Prep, Functional Athletics, Football/Sports, Mindset & Goal Setting, Corporate Busy Bodies, OCB Pro Natural Coach
Specializations:
Lifestyle coaching, Competition Prep coaching, Gut repair, Hormone repair, Mindset and Goal Setting, Habit Development
Certifications:
Board Certified Functional Nutrition Coach, FxNA
Certified Functional Nutrition Coach- CFNC, NASM Certified Personal Trainer, NASM Certified Nutrition Coach
Specializations:
Lifestyle coaching, Mindset and Goal Setting, Habit Development, Functional Fitness, Recovery and Corrective Exercise
Testimonials
First time under 270lbs in years! Right now is the best I have felt in a long time. I can't thank you enough. We need more things like this in the world. This is what society needs!
Jase Franke
CEO of Safety Pole
Bryan was throwing heat for about 83 pitches! I see a light shining in him. Feels better overall, better mental clarity. It's really awesome to see it all unfold. Just wanted you to know the difference you are making in his life.
Brittany Tibbetts
Mother of 16yo High School
Baseball Player
Knowledgeable, attentive and really tuned in to your specific needs. I have had to make some adjustments based on my personal limitations and they are always well received and accommodated to make sure I'm still challenged but designed for me
Shannon Brown
Insurance Adjuster
